Together We Break Free From Anxiety!

DARE is a bold new community of people who are bravely supporting one another to break free from anxiety. Armed with the DARE tools you can become your own hero again and learn to:

  • Live each day without the dread of general anxiety or panic.
  • Fly , drive , shop or do whatever you like without worry.
  • Feel excitement instead of dread about the day ahead.
  • Reconnect with your old carefree self again
  • Travel with ease to places you have always wanted to go.
  • Feel real genuine freedom again like you did as a child.

Your Toolkit


Meet The Team


Barry McDonagh (BA, Dip Psych )

Author of Dare

Barry McDonagh (BA, Dip Psych ) is the author of DARE and the creator of the best selling anxiety treatment program Panic Away.

Michelle Cavanaugh

Licensed clinical therapist,

Michelle Cavanaugh is a licensed clinical therapist with years of experience helping people break free from anxiety.

John Quirke

IT and technical support

John looks after the website operations, technical aspects of the Dare community website and members section.

Johndon Pasinabo

Head of Customer Support

John P is head of customer support and keep things running smoothly in the background.

How it works


1. Get the Book on Amazon

Click here to order DARE on Amazon.

You can order the physical book or the Kindle version and get started right away. The book contains all the information you need to break from anxiety or panic attacks. It is priced as cheaply as possible so that no one is excluded from this community and the help they need.


2. Download the App

Once you have the book you can get the app.

Inside the book you will find the link to download the DARE app to your Smartphone. The app allows you to practice using DARE while you are outside your comfort zone. It is a great tool to have with you anywhere you go! You will also get access to the audio book.

3. Join the Community

Join inspiring, brave and caring people.

The DARE community are the support system you wished you always had. These people have got your back and will be there 24/7 to support you when you need it. Later when you are anxiety free, you can support and assist the newer members.

Watch Barry on Morning TV

Click the video to watch Barry on Studio 10 discuss his latest book DARE as well as the importance of ending the myths that surround anxiety.


Pay It Forward

If you would like to make a donation to our sponsorship program we will send the DARE book to someone who cannot afford it on your behalf. We want everyone to get access to this life chancing information. You donation will help us to continue to reach people who are in need but cannot afford the price of the book. Click here to donate.

Contact Us

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Do you suffer from anxiety or panic attacks while shopping, driving or at work?