Week 2
This is the second week of the Breakthrough Coursing Course
The One Move™
We are now going to discuss the mental mindset you need to adopt to end panic attacks and reduce general anxiety. It is called the One Move™.
This is going to be your default mindset for anytime you feel anxious as well as the tool you will use to stop panic attacks occurring. This is a very important video to watch.
Barry
The One Move™ for driving anxiety
Watch this video to learn how to apply the the One Move to Driving Anxiety.
The One Move™ for anxiety while exercising
Watch this video to learn how to apply the the One Move to anxiety in the gym or while exercising.
The One Move™ for Flying anxiety
Watch this video to learn how to apply the the One Move to flying anxiety..
The One Move™ for enclosed situations
Learn how to apply the The One Move™ for enclosed situations
The One Move™ for anxiety while eating out
Learn how to apply The One Move™ for anxiety while eating out.
Time for revision and homework
I don’t want you to share any new information with you today but rather recommend that you revise and reflect on the key technique you have learned this week, -the One Move™. Take your time and watch the videos again then go out and practice! It is only when you practice that you grow.
When you practice expect to feel anxious. Expect it to be uncomfortable. Remember this is not about the absence of bodily sensations. This is about feeling the sensations and not getting scared or upset by them.
You can watch these videos on your phone while you are out and about.
Barry
Physical Level So far you should now be
- Taking your supplements with your evening meal.
- Taking Rescue Remedy in the morning (and during the day as needed)
- Drinking more water and ensuring it is topped up and placed in strategic locations for the next day.
- Avoiding caffeine, alcohol and excess sugar.
(You can review yesterdays video where all of this was covered in the members area by clicking on the lesson before) Barry