For many people who experience panic attacks and anxiety on a regular basis, intrusive thoughts…
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Anxious thoughts and the worry station
When your anxiety level is high any anxious thought you might have takes on a…
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The Enemy Of Our Imagination
People who experience panic attacks will often say that they feel out of control as…
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Anxiety and Public Speaking
I’ve often observed that many people’s top-ranking fear is not death but having to speak…
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