July 13, 2017

I Am Getting Better Every Day!

Hi, my name is Jeff and I would like to tell you about my anxiety experience. My path to recovery and where I am now. At this point, I would consider myself 85% recovered. I am getting better every day and can finally see the light at the end of the tunnel. I can remember my first panic attack like it was yesterday. I was sitting on my dad’s couch watching a basketball game and […]
July 13, 2017

Anxiety – I Need You Right Now!

My journey with Anxiety started in 2012. I was 20 years old, and had made some wrong decisions financially. With my mounting debts came sleepless nights and this was during exam season at College. I told myself everything would be alright, but one morning, having stayed awake all night – I suffered my first panic episode. What followed was months of anxiety, manifesting and destroying countless aspects of my private and social life. I decided […]
June 8, 2017

My Journey With DARE

I’ve dealt with anxiety off and on since I was a teenager. My first panic attack was when I was about 17 years old and resulted in several trips to the ER because I thought I was on the verge of a heart attack. This bout with anxiety lasted for some time but I eventually got over it after being reassured that there was nothing wrong with me medically. Anxiety didn’t really affect my life […]
June 8, 2017

I Wish I Knew Then What I Know Now

My Journey so Far In March 2008 my life changed forever. I was sitting on my sofa watching TV and out of nowhere, I had a panic attack. At the time I didn’t know what was happening to me, I quickly called my husband and asked him to come home as I thought I was dying. I was so frightened, from that day on anxiety took up my whole life, I was at the doctors […]
Do you suffer from anxiety or panic attacks while shopping, driving or at work?