September 20, 2017

It Started On Christmas Eve

I noticed something was wrong on Christmas Eve 2016. I felt strange, like I was about to faint. I was in my car, driving home for the family dinner. I […]
September 20, 2017

I Have Had Anxiety Since Childhood

Anxiety has been a part of my life since my childhood. My mum and my grandmother both suffered from anxiety. As I child I was so used to that mum […]
August 31, 2017

My Own Kind of Courage

I am 32 years old and come from Slovakia, the heart of Europe. The first time I encountered panic attacks and anxiety disorder was in my early 20s. Back then […]
August 31, 2017

Remembering The First Time

I remember my first anxiety/panic attack like it was yesterday. I had just finished work and was driving home when I got to a set of traffic lights all of […]
Do you suffer from anxiety or panic attacks while shopping, driving or at work?