You do not end an anxiety problem by trying to be calm. You end it by acting bravely!
Download the new DARE app to walk you
through anxious situations as they arise.
scroll

SUPPORT
ON THE GO

No matter how busy you are, you can access the DARE app to quickly
master what you need to learn for your particular anxiety issue.

Fear of flying

Explore the App's key features

Anxiety
In this section you will learn why anxiety is not a monster out to get you. It is an internal tug-of-war you are having with yourself. As strange as it sounds, the greatest obstacle to healing you anxiety is you. You are the cure.
Sos
In this section you will learn why anxiety is not a monster out to get you. It is an internal tug-of-war you are having with yourself. As strange as it sounds, the greatest obstacle to healing you anxiety is you. You are the cure.#bc3257
Breathing techniques
In this section you will learn why anxiety is not a monster out to get you. It is an internal tug-of-war you are having with yourself. As strange as it sounds, the greatest obstacle to healing you anxiety is you. You are the cure.
Insomnia
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Worry
Play this audio to help produce and eventually eliminate anxious or intrusive thoughts.
Panic attacks
Learn what panic attacks are and how the fear of fear fuels the problem and delays recovery. The good news is that with the right approach you can have a full recovery from panic attacks.
Breathing
In this section you will learn why anxiety is not a monster out to get you. It is an internal tug-of-war you are having with yourself. As strange as it sounds, the greatest obstacle to healing you anxiety is you. You are the cure.

app key features

  • Anxiety

  • Sos

  • Breathing techniques

  • Insomnia

  • Worry

  • Panic attacks

  • Breathing

win back
your freedom

For a deeper understanding of what triggers anxiety and how to apply the DARE technique in a truly transformative way, we encourage you to read the
DARE book.

MORE ABOUT THE BOOK
  • BOOKS SOLD
  • KINDLE & AUDIOBOOK
  • APP DOWNLOADS
Do you suffer from anxiety or panic attacks while shopping, driving or at work?