The holiday season can be one of the most stressful times of the year. Last…
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Identifying Anxiety Disorders
Most people feel worried or scared when faced with a dangerous or stressful situation, but…
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Ways to Recognize Unhealthy Panic Disorders
Panic disorder is one of several anxiety disorders that involve an intense, abrupt and oftentimes…
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Anxious thoughts and the worry station
When your anxiety level is high any anxious thought you might have takes on a…
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Common Anxiety Treatment Options
Recognizing anxiety disorder symptoms is just the first step towards overcoming the problem. The next…
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What Are The Physical Symptoms of Anxiety Disorders?
Anxiety and panic disorders affect over 4 million adult Americans each year, and most people…
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Flying Keeps Getting Safer
A few years ago, there was one crash every million departures. I’ve been telling people…
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Dealing With Anxiety About Turbulence
Turbulence while flying is one of the main concerns people have while flying.Many people can…
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The Jello Exercise
One of the reasons people fear flying is because they just cannot understand how an…
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Five Simply Ways To Help You Relax While Flying
Here are five simple ways to help you relax while flying. These come from Capt.…
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Animated Videos To End Panic Attacks and Anxiety
Part 1 Part 2 Part 3 Part 4 Part 5 Part 6
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How To Tell If You Have Anxiety Attack Symptoms
Anxiety attacks and panic disorders affect an estimated 2.4 million Americans according to WebMD.com, and…
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The Telltale Signs OF Anxiety Disorders
Panic disorder, generalized anxiety disorder, agoraphobia and social anxiety disorder are just some of the…
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The First Panic Attack
People experience their first panic attack in different ways. For some it happened at home…
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Understanding Panic Attack Treatments
Panic disorder and anxiety problems affect millions of people every year. Researchers say that more…
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