For many people suffering from high levels of anxiety and frequent panic attacks, enjoying a…
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Getting to Sleep When You Have Anxiety
For many people who deal with anxiety and panic attacks on a regular basis, nighttime…
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Reduce Stress and Anxiety with Morning Pages Exercises
Alleviating mental anxiety you experience upon waking isn’t always easy. How often do you get…
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Colds/Flu and Anxiety
Click play to hear Barry explain this anxiety sensation. Sometimes people who are making good…
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IBS and Toilet Phobia
Click play to hear Barry explain this anxiety sensation. There are a number of different…
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Tingling Sensations
Click play to hear Barry explain this anxiety sensation. When panic attacks begin, people often…
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Weak Legs/Jelly Legs and Anxiety
Click play to hear Barry explain this anxiety sensation. Anxiety creates the sensation of weak…
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Blurred Vision and Anxiety
Click play to hear Barry explain this anxiety sensation. When frightened or anxious, the pupils…
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Anxiety and Headaches
Click play to hear Barry explain this anxiety sensation. If you experience high anxiety or…
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Panic Attacks and a Fear of Heart Attack
Click play to hear Barry explain this anxiety sensation. Here’s a typical scenario of getting…
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Nausea/Fear of Vomiting
Click play to hear Barry explain this anxiety sensation. Anxiety has a direct impact on…
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Choking Symptoms/Tight Throat with Anxiety or Panic Attacks
It is common to feel tension around the throat area during an episode of anxiety.…
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Can You Faint From a Panic Attack?
Click play to hear Barry explain this anxiety sensation. When someone experiences high anxiety or…
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Anxiety Breathing
Click play to hear Barry explain this anxiety sensation. It’s common for people with anxiety…
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Depression with Anxiety
Click play to hear Barry explain this anxiety sensation. Depression is a very large subject.…
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Anxious Distrubing Thoughts
Click play to hear Barry explain this anxiety sensation. Anxiety almost always comes with a…
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